![]() ![]() Treatment of depression is possible but it takes a lot of time to recover fully. ![]() ![]() ![]() As a result, the person starts suffering from depression which is usually termed as 'slow poison'. Due to excessive consumption of junk food, the body starts losing its balance and mental texture. Consumption of excess junk food puts brain in dilemma As junk food stuff does not have the right amount of nutritive elements in them, so the body does not get nutrition which leads to common health troubles including headache and nausea. Regular consumption of junk food also slows down the process of brain functioning. This process will lead to type 2 diabetes on the long run It can only harm us internally and daily consumption of junk food eventually makes the brain weak and non-functional The junk food is so addictive that it usually asks our body and brain to consume more According to the studies done by the researchers, consumption of junk food in excess has eventually trapped the lives and well being of children The more we consume the junk, the less we start taking in nutrients and essential vitamins. In humans, these withdrawal symptoms can lead to the inability to deal with stress, make you feel depressed and eventually you would turn back to those foods to comfort yourself and handle these feelings Heart disease, hypertension, stroke and elevated levels of blood cholesterol and triglycerides high level of saturated or trans fats and salt found in fried fast foods can clog the arteries and, over time, contribute to high triglycerides and cholesterol levels, thus leading to many chronic diseases Impaired digestion deep fried junk foods and sugary carbonated beverages lead to many digestive problems like reflux, stomach pain, ulcer, diarrhea or constipation It affects your brain function by triggering memory impairment and interfering with normal brain function Type 2 diabetes because junk food doesn't contain the protein or complex carbohydrates that your body needs to maintain consistent blood sugar levels, your blood sugar levels will immediately spike and then drop suddenly soon after eating. In worst scenarios, the habit of overeating can be similar to drug addiction to an extent that relying on junk foods may activate the pleasure centres of the brain greater than receiving drugs. Over consumption of junk food may displace these with trans fats which are harder to digest. The more junk food you consume, the less likely you are to consume the essential nutrients that your body relies on A study conducted at the Brown University shows that too much fatty food and sweets can substantially increase the insulin levels in our body. The worrying bit is that it's not just years of poor eating, but regular consumption of junk food even for few days can lead to a mental meltdown. scientists and researchers have also indicated through various studies that junk food can actually cause serious damage to your brain. The growth of fast food in America seems to coincide with the growth of obesity in the United States The number of obese Americans has also doubled. More than one-third of children ages 6 to 19 are also considered overweight or obese. Excess calories from fast-food meals can cause weight gain Obesity increases your risk for respiratory problems, including asthma and shortness of breath People who eat fast food and processed pastries are 51 percent more likely to develop depression than people who don't eat those foods or eat very few of them People who are obese have a greater risk for falling and breaking bones Today, more than 2 in 3 adults are considered overweight or obese. Sodium can elevate blood pressure and put stress on your heart and cardiovascular system. ![]()
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